Last updated:01 February 2025, 17:11 ist

Dietician Ranjana Singh suggests drinking alcohol on an empty stomach can lead to faster absorption in the bloodstream, which potentially increases the risk of liver damage

Experts suggest that the consumption of a healthy diet with alcohol reduces liver damage and slows down alcohol absorption. (Shutterstock)

Drinking alcohol is considered to be harmful to health, but still consumes crores by humans without moderation. Some people drink for pleasure, while others develop an addiction and consume alcohol daily. A majority of people prefer to drink in the evening or at night, but some even start their day with alcohol. This raises the question, when, if not at all, is the right time to drink alcohol during the day and how can you reduce the risk of the liver?

Dietitian Ranjana Singh from Ranjana Nutriglo Clinic, Ghaziabad, said: “Alcohol is harmful to everyone, and health experts do not recommend it. However, many continue to drink regularly. “

It is important for individuals with alcohol addiction to refrain from consuming alcohol on an empty stomach. Drinking alcohol without food can lead to faster absorption in the bloodstream, which can potentially increase the risk of liver damage.

Alcohol consumption can lead to fat accumulation in the liver and inflammation, which impairs its function. Excessive drinking increases the risk of liver cirrhosis and liver cancer.

“People should always eat something healthy when drinking alcohol to reduce liver damage by 50%. Consuming peanuts, dry fruits and fruits with alcohol minimizes its negative effects, ”emphasized Ranjana Singh.

Alcohol causes toxicity in the liver, which can be mitigated by maintaining a healthy diet. Chips, salt snacks and fried food should be avoided, as they can further damage health, especially in individuals with high blood pressure, diabetes or liver disease.

Experts suggest that the consumption of a healthy diet with alcohol reduces liver damage and slows down alcohol absorption, which lowers the risk of alcohol -related diseases. Nutrient -rich foods help to detoxify the liver and minimize hangover.

Alcohol often leads to dehydration, but a nutritious diet can help counteract this. Foods such as eggs, chicken, cheese, lentils, nuts, salad, olive oil, coconut water and fruit support liver function and reduce the damage.

“Consuming fried food with alcohol puts extra load on the liver. People should also avoid cold drinks and sugar -containing drinks with alcohol, as they are quickly absorbed and can be harmful, emphasized.

Eating excessively salty foods can lower sodium levels in the blood and cause dehydration. To counteract these effects, it is advisable to consume green vegetables, salads and fruits.

Dietitians strongly recommend avoiding alcohol completely, as it does not offer any health benefits.