Creatine is a non-essential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in small amounts in the brain. Most people can get creatine from foods such as meat, poultry and seafood. Also available in supplement form. Creatine is a common supplement used by […]

Photo courtesy of Marine Corps Marathon. Marine Corps Marathon It returns for its 49th year on Sunday, attracting 30,000 registered runners from around the world as well as numerous trail closures. 26.2 miles of trail It starts and ends in Arlington, but also passes through the District: Runners will head up Rock Creek Parkway and […]

An investigation into the fatal rail maintenance incident that occurred near Evandale in July 2022 found that the modified high rail excavator involved was operating beyond its working load limit. An Australian Transport Safety Bureau (ATSB) investigation found that on July 20 the excavator became unstable and overturned while lifting an infrastructure trailer, killing the […]

EDMONTON — Tre Ford was supposed to be Edmonton’s quarterback of the future. He could be the quarterback of the Elks’ past after this Friday’s season finale against the Toronto Argonauts. The Elks (6-11) have already been eliminated from the playoff race. The Argos (10-7) have already clinched second place in the East and will […]

TAMPA, Fla. — The Tampa Bay Lightning’s season is in full swing, and the club’s front office is busy. Yildirim announced Thursday that the team’s president and manager, Jeff Vinik, and Vinik Sports Group have sold part of the team to a group of investors. The transaction was approved by the NHL on October 1 […]

After recovering from a car accident and telling her she had to kill him, Jenn Drummond began climbing. It started with Amma de Blom (elevation 22,349′) in Nepal. “This started because I climbed a mountain called Amma de Blom (elevation 22,349′), which my son heard said, ‘I’m a dumb blonde,’ and he told me I […]

BOWMAN, S.C. (WIS) – One person was killed in a crash in Orangeburg County Wednesday afternoon, according to the South Carolina Highway Patrol (SCHP). Troopers said a 1986 Mercedes was traveling eastbound on I-26 near mile marker 161, about eight miles north of Bowman, around 2:30 p.m. The Mercedes collided with a cement truck traveling […]

On the National Mall, a few blocks west of the Capitol, an art installation depicting what can only be described as a bronze poop emoji has been installed above former House Speaker Nancy Pelosi’s desk. Washington D.C.’s latest monument features a faux stone base with a plaque that reads: “This monument honors the brave men […]

beaches‘ soloist Jordan Miller doesn’t like to get too loud when talking about the “weird, wonderful, complicated person” who was not only her boyfriend but also inspired the Canadian alt-rockers’ smash hit “Takes One to Know One.” ” “I’m actually meeting his family right now,” Jordan Miller, 28, whispers during an interview at her boyfriend’s […]

New York Yankees And Los Angeles Dodgers The 2024 World Series begins Friday night and the world will be watching to see who will strike out first in the MLB matchup. The person who will pay more attention than most will be Ashley Rodon, wife of New York Yankees starter Carlos Rodon. Ashley loves the […]